Whenever I hear my new clients tell me I am not good enough, I do not feel worthy I have to be harsh and ask…
According to who, who is telling you that you are not good enough?
They have no authority or proof and if you are feeding this lie then….
It is time to unpack the lie about “not being good enough”
Here is the thing about being good enough:
Feeling good enough about yourself…can be like the different states of water and ice. It can change depending on your environment. More than likely your state of being changes depending on the energy you have around you. That feeling of not being good enough, that vibration could be someone else’s thoughts and feelings, their negative energy messing with yours.
This good enough thing is forever changing, so we must stay grounded and realise who we are and how much power we hold.
Still need some evidence on why being in the state of not good enough doesn’t serve you?
If you allow this negative “not good enough” energy to take over your body, it will change your state and present itself in different ways. You might experience:
👎 Heavy, dull pain in the body
👎 Negative thoughts about oneself
👎 Tearfulness, despondency
👎 Social anxiety
👎 Loss of life purpose, diminished interest in life
👎 Suicidal thoughts
The actions that these states may bring may result in:
😩 Withdrawal from relationships
😩 Abuse of alcohol or drugs
😩 Diminished emotional expression (resting face anyone)
😩 Continually verbalisation of negative thoughts
😩 Continous giving rather than being in the receiving mode, leading to burnout
😩 Neglect of self-care/activities of daily living, such as showering, eating, and washing their clothes
Nothing about not feeling good enough brings any benefit to your life, it doesn’t serve you!
Accept that being “good enough” with who you are is enough. Because….
The whole good enough thing is overhyped.It’s something you choose in each moment, something you make a decision to work at and own minute by minute, a trust in the universe that you are meant to be here. Meant to be you and no one else. And that you are enough and have everything you need. Trust that the thing you desire, the thing that was put there in the first place by the universe will manifest.
5 Ways to Feel Good Enough (and one tip if that doesn’t work)
1. Increase your vibration. The dopamine and serotonin released when feeling happy, grateful, proud, excited, or compassionate can shift your opinions as well as your spirit. You feel better physically which leads to feeling better about yourself. Do activities that help you stay in a high-frequency state
2. Live in alignment – When your gut doesn’t feel right listen. When you worry about what others think, you are judging yourself against their values. Instead, discover what is most important to you and have the courage to stay on that path. Be kind to yourself if you get distracted. Then reset your goals to stay true to who you are when you are doing what makes you feel fulfilled.
3. Remind yourself that The Universe loves you. It’s time you accept the love from God The Universe or your higher self, the love remains, it is unconditional!!!
4. Call on The Universe – it ALWAYS has your back
5. Reprogram your mind – Ask yourself questions. Positive affirmations have their place and I am sure you have heard of them. So I am going to throw something new into the mix. Interrogative self-talk will activate your brain and get you into problem-solving mode. Asking yourself specific questions will help you achieve that goal. For example, if you ask yourself Am I good enough? as opposed to ‘I am good enough’ you will draw out answers in your brain to find reasons to feel good enough so whenever this question comes up again you have the answer at your disposal!
>>>TIP: If you still refuse to believe you are good enough then ok, ok. As Ford said… <<<
Whenever you are not feeling good enough perhaps this track will serve as a reminder that you are loved regardless of how you are feeling.
End of your tether with stopping and starting, being high and low? Want to knock that ‘good enough’ crap out of your system? Want to see consistent sales? Then I offer you an invitation to hop on a call for a mini session. Click the button below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Love & Light
Ruth-Ellen – Get More Confidence & Get More Sales Coach ✊